Alternative to reverse hack squat9/1/2023 ![]() “Lift one leg straight back behind you and soften your supporting leg. “Walk your legs back until your head is in line with your hips,” she says. To perform it, Jenny says to place your hands (palm over palm) on a stool or stable chair and then place your head on your hands. This barre-inspired movement is a killer for your core and glutes. Squeeze your glutes at the top and then control your leg back down to the starting position.” 10. Raise your thigh away from the floor while engaging your core. Place a weight behind your knee and kick your heel towards your pelvis to lock the weight in place. “Place your hands under your shoulders and your knees under your hips. According to Jenny, these side lifts help to work not only your core, hamstrings, and glutes but your upper body, too. ![]() ![]() Some squat alternatives can even work your upper body. ![]()
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